Why am I tired all the time?
08.06.2025 01:14
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
- Red meat
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
- Fruits
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Cheers!
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
- Raw dairy
- Honey
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.